6-Minute Fitness at 60+ Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days（6分钟健身60+简单的家庭锻炼，在15天内恢复力量，平衡和能量）
- 书名：6-Minute Fitness at 60+ Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days（6分钟健身60+简单的家庭锻炼，在15天内恢复力量，平衡和能量）
- 作者：Jonathan Su
- 标签： 英文原版
- 评分：
- 日期：2024-09-23
- ISBN：9781735590400
内容简介
If you want to age gracefully and comfortably, you need to prepare.
After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?
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