5-Minute Core Exercises for Seniors Daily Routines to Build Balance and Boost Confidence 2021（5分钟的核心锻炼老年人的日常生活，建立平衡和提高信心）
- 书名：5-Minute Core Exercises for Seniors Daily Routines to Build Balance and Boost Confidence 2021（5分钟的核心锻炼老年人的日常生活，建立平衡和提高信心）
- 作者：Cindy Brehse
- 标签： 英文原版
- 评分：
- 日期：2024-09-23
- ISBN：9781648766565
内容简介
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
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