Resistance Band Workouts for Seniors 2022(老年人的阻力带训练)
- 书名:Resistance Band Workouts for Seniors 2022(老年人的阻力带训练)
- 作者:Karina Inkster
- 标签: 英文原版
- 评分:
- 日期:2024-09-23
- ISBN:9781510770102
内容简介
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You"ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.