Total Gym Ball Workout _Trade Secrets of a Personal Trainer
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- 书名:Total Gym Ball Workout _Trade Secrets of a Personal Trainer
- 作者:Steve Barrett
- 标签: 英文原版
- 评分:
- 日期:2024-05-21
- ISBN:9781408141991
内容简介
The ultimate 'one stop' guide to using this bestselling piece of
equipment - not just in the gym but at home too. Practical and easily
accessible, The Total Gym Ball Workout is
perfect for the fitness enthusiast or fitness professional who wants to
lightly improve their knowledge and heavily improve the range of
exercises they can use in their training. Tried and tested exercises