All Gain No Pain The Over-40 Man’s Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical（消除一起疼痛 40岁以上的男人在疼痛、受伤或身体恢复后重建身体的指南）

英文原著 Bill Hartman 扫描二维码

书名：All Gain No Pain The Over-40 Man’s Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical（消除一起疼痛 40岁以上的男人在疼痛、受伤或身体恢复后重建身体的指南）
作者：Bill Hartman
标签： 英文原版
评分：
日期：2024-10-08
ISBN：B075VJYSD2

内容简介

If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.

If you're over 40, your comeback starts today! You CAN exercise without pain!

What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?

What are the best workouts for men over 40 to look and feel 10 years younger?

ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.

First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.